How
We Can Help
Types
of Support
Relaxation Exercises
Resource Links
About
Us
Programs
We Offer:
Workplace
Seminars
|
Mindfulness
Meditation
Manage your stressful
life with mindfulness meditation. Even in the midst of medical or emotional
stress you can learn mind-body techniques to help you manage calm down
and achieve
peace of mind.
The healing imagery and mindfulness meditation program will help you to:
- Quiet your mind and feel calmer
- Ease anxiety, fatigue and symptom distress
- Decrease negativity and enhance optimism
- Create an attitude of loving kindness toward yourself and others
You will learn how paying attention to your breath in the present moment can help you to feel more empowered, centered and peaceful.
| Heart-to-Heart Health Counseling offers individual & family sessions, group support, and home and hospital visits. * Sessions may be reimbursable by medical insurance and/or Medicare. |