Types of Support

We support you through individual and family counseling sessions and group support classes, and help you to:

• Achieve emotional wellness
• Reduce Stress and Anxiety
• Self-Awareness and Self-Acceptance
• Transform Self-Limiting Beliefs, Attitudes and Behaviors
• Let Go of Negative Emotions (such as Criticism, Irritation, Anger and Pressure)
• Your Own Inner Critic
• Practice Positive Thinking
• Find Solutions for Peaceful Problem-Solving and Effective Communications

Ongoing stress reduction classes and health-related support groups for patients, caregivers and friends are available.

Learn strategies you can put into effect immediately, including Healing Imagery, Breathwork, Mindfulness Meditation and Body Awareness.